The green garden and the sound of the ocean create the perfect atmosphere for meditation. During your meditation practice, you will receive guidance and support, allowing you to discover your own personal method of attaining inner peace.
Does focusing on your breath help you? Or do you find solace in visualizing an inner image? Does concentration on a mantra or word help you let go of the mind’s chatter? Perhaps colors or the sounds of nature aid your meditation practice?
„Silence is a source of Great Strenght“ – Lao Tzu-