Men’s Retreat – Back to (Your) Nature

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April 3-8 and June 6-11 2023

  • Workshops, Men’s Circles
  • Hatha Yoga, Meditation, Breathwork &
  • Pranayama, Yoga Nidra
  • Ice Bath, Sweat Lodge, Sauna, Nature Walks
  • Free time to relax and enjoy the surroundings

Program (pdf: Men’s Retreat 2023 )

This 6 day retreat is designed to take you on a journey of exploration into yourself and what masculinity and brotherhood mean to you. The retreat format means that everything is optional – you can choose to drop into an offering or spend time relaxing, reflecting and exploring the surrounding nature by yourself. Every day we offer yoga, breathwork and meditation in English and German. The days provide a structured variety of workshops, group work, free time, as well as modalities to bring you into your body and out of your mind. We finish every evening sitting in circle and exploring various themes together.

Food & Accommodation

Daily vegetarian/ vegan brunch and evening meals are served; with snacks, coffee/tea in between.

Outside room/camping: From 749,-€
Shared double room: 949,-€
Single room: 1099,-€

(limited spaces: ‚first come -first served‘)

For booking and enquiries : jacob @ kegnaesgarden . de  / +45 50 90 90 89

Read more: Men’s Retreat 2023

Testimonials from autumn 2022:

„I’m so glad and satisfied to have been there. The highlight for me was ‚finding myself‘ and the transformation initiated through contemplation, mindfulness, breathing, connectedness, positivity and love. I’m already looking forward to round two.“ – ROMAN MEIER

„Thank you for creating such a wonderful event. The experience and depth of it greatly surpassed my expectations. I feel more present and in tune with myself. Able to accept things as they come without feeling anxious or frustrated.“ – BARTOSZ OCZUJDA

„Here is a space where everything is possible. Silence and conversations. Rest and movement. Reflection and impulses for transformation. Openness and trust grow. I feel clarity, self-love, courage, and a desire for more joie de vivre and energy“ – JOCHEN HEINZ

„Such an incredibly strong event, strengthening in every aspect who I want to be as a man. It makes this so much clearer, and gives me something to work on. It felt as if it was picking me up exactly where I was in my journey of the recovering nice guy“ – CHRIS BART

„The retreat gave me space to connect, explore & remember who I am at my core. No job titles, no patterns. Connecting with nature and having healthy conversations with other men gave me a sense of belonging, trust & stability. I feel a sense of trust in myself, my relationship and life. I get goosebumps and feel deeply grateful for all the intense memories and moments we had“ – NICOLAI WALDHAUSER